Answer the effort question first
What should I eat is two questions wearing one coat: what do you feel like, and how much effort are you willing to spend. Flip cook or order first. Once that is settled, the dinner wheel only has to hold options you can reach tonight, which makes the list short enough to be useful. Coffee or tea does the same job on a smaller scale. Deciding the frame before the detail is what turns forty minutes of scrolling into two decisions of a few seconds each.

