Workout Wheel

A workout you have to plan is a workout that is easy to postpone. The Workout Wheel removes the planning step: spin, do the exercise it lands on, spin again. The eight preset moves are common bodyweight exercises that need no equipment, so a session can happen in a living room, a hotel room, or a break between meetings.

You decide the dose. A typical pattern is ten spins with a fixed rep count per exercise, or one spin every five minutes across a workday as movement snacks. Edit the entries to match your level: swap burpees for wall push-ups, or add your own favorites. If you have an injury or a medical condition, choose exercises your doctor or physio has cleared.