Gym or Rest Day

Every training week has a maybe day: not a scheduled session, not a planned rest day, just a gap where you argue with yourself. Those arguments burn more energy than the workout would. This coin is for exactly that gap — flip once and the debate is over, in either direction.

Both outcomes are wins if you commit to them. Gym means you go without further negotiation, even if it turns into a light session. Rest means actual rest — not sitting on the couch feeling guilty about not going. Recovery is part of training, and a coin that occasionally orders you to take it seriously is doing you a favor.